A week of determination to regain fitness without getting injured again. This week I ran six times for a total of 70km combined with daily yoga practices to stretch and strengthen. Longest run was 2hrs20min for 21 km on the road. Fitness is slow to return, average heart rate for most workouts has been above 85% for relatively slow pace. The highlight of the week out on the road and the trails would have to be the glorious sunrise on Tuesday just before I headed out the door.....
and the brush turkey with attitude on the Gibberagong track on Saturday.
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