Monday March 23, 2009 (Tempo – 10km)
The temperature is noticeable cooler each morning. It is the best time of the year for running and I noticed quite a few runners out in the pre-dawn light. Sadly it won’t be long before daylight saving ends.
I am very happy with my run to Collaroy. Although the glutes felt cramped throughout and the left hamstring tightened towards the end, I managed to maintain reasonable pace, running 10km at an average pace of 5.08 min/km after the warm-up.
The temperature is noticeable cooler each morning. It is the best time of the year for running and I noticed quite a few runners out in the pre-dawn light. Sadly it won’t be long before daylight saving ends.
I am very happy with my run to Collaroy. Although the glutes felt cramped throughout and the left hamstring tightened towards the end, I managed to maintain reasonable pace, running 10km at an average pace of 5.08 min/km after the warm-up. 
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