Tuesday June 8, 2010 (Tempo-10km)
I love running but when it is cold it can be a trial. In the low light with hardly any moonlight it seemed like the middle of the night when I left the house for a very slow start. This morning my nose was running quicker than me and my legs felt frozen. But even with the freezing cold I could not block out the little niggle in the left hip flexor – dull, achey pain so… so…. familiar of the pain I had with the previous stress fractures in the hip. Did not feel it running but only when I stopped. I did lots of hip flexor stretching yesterday so maybe it was a little bit too vigorous. Light stretching at the end, enjoying the sunrise over the beach.
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