Temperatures soared last Friday to an all time high. I went out to take some photos just before sunrise on Friday. So little cloud does not make for a spectacular sunrise picture. But then the sun rose like a flaming ball. I was ever so grateful that I did not have to be anywhere in particular on that day, that I did not have to wear a suit, that I had a naturally cool place in the house to retreat to at mid-day when it was so still you could hear the wasps buzzing around and that I can walk to the beach to cool down.
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| Lone tree on the headland, just before sunrise |
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| And then the flaming sun popped over the horizon. |
After the furnace heat subsided, Hammer and I went to the beach for a swim just as the storm arrived. Wonderful feeling running across the sand in the rain to dive in the water. Reminded me of camping on the reef in summer.
I am running every other day on sand. Muscle feel stronger. So far so good - baby steps.
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| Hoping to rebuild muscle strength before attempting to run on the road. |
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