Calm morning with little wind made the temperature and humidity seem much higher than it actually was. I ran 9km to Narrabeen Fire Station via the campground, at an average pace of 4.50 min/km. This included 4 * 1km cruise intervals which I did at a pace of 4.56, 4.42, 4.29 and 4.30. Would have been ideal to run each at the same pace but it was difficult to judge with a slightly different course for each interval, although all were flat. I also did a gravity machine class and a circuit class last night which left me feeling a little sore and totally exhausted. Left hamstring is tightening again and I have recommenced the exercises given to me by the physiotherapist.
Last Saturday night I volunteered to help with the organisation of the Narrabeen 12hr/100km race. My first spectating at an ultra event, not including the Six Foot Track Marathon. It would be interesting to chart the progression from when running a Half Marathon was a big deal, then running a Marathon then running ever increasing distances.
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