Epiphany today and the three wise men were nowhere to be seen as I ran along Narrabeen Lake. Glorious warm and humid morning. The lake was glistening, the water was very clear and the campers at the lakeside park were stirring.
I ran 4 by 1km intervals at a pace of 4.43, 4.33, 4.45 and 4.52. My target tempo pace was between 4.45 - 4.57 so I was very happy, especially when the last one was finished, as I did not think I could maintain the pace. 
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