Friday, February 20 2009 (Easy – 5 km)
Easy 5km with my dog to Mona Vale Basin to enjoy my new found treat - a soy cappuccino. We ran though to Mona Vale basin, enjoyed a coffee and watched the surfers in the first decent waves since the shark attacks on a navy diver at Garden Island and surfer at Bondi last week. I must admit the water still looked a bit sharky to me. Running was an effort, it felt like my glutes and hip joints have been clamped – not very comfortable at all. Having second thoughts on the planned runs this weekend.
Easy 5km with my dog to Mona Vale Basin to enjoy my new found treat - a soy cappuccino. We ran though to Mona Vale basin, enjoyed a coffee and watched the surfers in the first decent waves since the shark attacks on a navy diver at Garden Island and surfer at Bondi last week. I must admit the water still looked a bit sharky to me. Running was an effort, it felt like my glutes and hip joints have been clamped – not very comfortable at all. Having second thoughts on the planned runs this weekend.
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