Tuesday, February 24 2009 (Easy run)
Despite my better judgment I still went out for an easy run – not sure what I was thinking. Hips and hamstring were sore from the start and did not get any better. I turned around after 1km and just before my legs fell off, I hobbled home. Saw the physio in the afternoon - no running till the end of the week. This time I will listen to advice. I only have 3 more weeks of long runs before the taper. I feel so much better after the treatment which invovled lost of painful stretching and pulling.
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