Sunday June 28, 2009 (Trail -25km)
Brilliant conditions for this fantastic event. Light rain early in the morning giving way to glorious sunshine by the time the race started. I planned to run according to heart rate. The plan was to keep my HR below 75% for the first half of the race to conserve energy and then on the downhill section in the second half minimise damage by trying to stay relaxed while running as fast as I could. I pretty much stuck to this plan and ended up running a comfortable race finishing in a better time than my previous two attempts. I am very pleased with how I felt through the race.
No comments:
Post a Comment