There is nothing like a southwesterly wind to clean the air and leave everything looking bright and crispy. Beautiful to run in what felt like cooler temperatures but the humidity was still there just hiding behind the wind. I ran my usual flat route to Collaroy. I was very happy with how I felt throughout the run, finishing in 55 minutes. The 3 by 1km intervals,while not blistering were faster than anything I have done since March last year.
Big bunches of cyclist whizzed passed me heading south. I passed quite a few people out walking and running this morning, sadly I could not get one greeting in reply. But this morning I did not mind - my cup of happiness was full - the air was lovely and crisp and the morning was sparkling clean.
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