Friday February 5, 2010 (Fartlek 7km)
I love running in the very early morning – everything is so still, there are few cars around and even fewer people. So for me this morning felt like old times, to get out around 5am and recover the mindset of a fit person rather then dwell on the excuses that have stopped me from training. I had a great run in very humid conditions. Finishing back at the beach just as it got light.
I have to remind myself of what a joy it is to be able to run without pain and I know that by slowing chipping away, fitness will return. Whether I am fit enough to confidently attempt to run the Six Foot Track Marathon or not, does not really matter. I am taking the long term view. My thought of the day – “Live every day with enjoyment - we don't know what tomorrow will give or take”.
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