Sydney feels positively tropical this week – huge rainstorms through the night and humidity at 96% this morning. I ran to Long Reef and back in what felt like running up a long continuous hill throughout.
In truth the hills are few on this circuit and are not very steep but it felt like a huge effort. The legs are slowly remembering what to do and it felt great to push through mentally. Very happy to run a steady 14 km in 81 minutes. I read an interesting article on the link between weight and fitness. It confirms what I thought, your weight when you ran a PB is your ideal running weight.
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