Tuesday February 23, 2010 (Tempo- 7km)
Just as I was finishing my run this morning, the sky was blazing radiant in the orange glow of the sun which popped up over the horizon like a fat drop of orange juice bursting from a ripe orange. It was enough to make me want to weep, it was so beautiful. The run was also very satisfying managing 3 by 1km tempo intervals at 5:12, 4:48, and 5.18 min/km.
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